English Riviera. Personal Empowerment & Self-Development Workshop

***Fact – kitten pictures get viewed more on the internet and social media rather than sensible looking posts about events etc.
So, there is the kitten, (enjoy)! and now here is the information about the event 🙂

I am really excited to be doing this workshop as this has been asked for by many people, personal empowerment and self-development is something that I am so passionate about.
The reason for my passion is that I have been training and coaching people for years on how to make the very best out of themselves, how to be able to say no! and mean it, and how to grow emotionally by following my simple to follow guide.

You will learn how to be more assertive –
How to be more resilient –
How to make the most of what you have –
How to enjoy life more –
How to see the funny side of life..
and much more.

This is a workshop that I normally only do to teams in the corporate world, but now I am excited to be opening this up to anyone that might find it useful.

Who is this workshop for?
Anyone who is fed up with being going round and round in circles and not getting anywhere and anyone that has said to themselves ‘if I don’t laugh I would cry’ Does this sound like you?

If so, I would like to ask you to join my workshop, as yet, until I have the numbers, all I can tell you is that the venue will be somewhere in Torbay, in the English Riviera – the absolutely beautiful English Riviera. The venue will have parking, I will also make sure that it will be accessible by bus, train or plane (nearest airport is Exeter International Airport) or if you wish, by ferry (Brittany Ferries Plymouth).

So, what will you get for the day?

All of the above:
1-You will learn how to be more assertive – How to say NO!

2-How to be more resilient – How to bounce back and don’t let ’em get you down!

3-How to make the most of what you have – seeing what you have and goal setting to what you need (or is it the other way around)?
4-How to enjoy life more – Absolutely! We only have one life, lets enjoy it 🙂
5-How to see the funny side of life..having a laugh, at my expense, but also lightening up and not taking things quite so seriously….

and much more.

So, what is your investment for this fantastic workshop?
1 – Your time, 10am – 4pm
2 – Your imagination
3 -Your interaction (but it isn’t compulsory)
4 – £55.00 for the whole day – the first 3 people will guarantee their place at this price of only £44.50
5 – Tell everyone that you know how brilliant the workshop was 🙂

So, what’s next? Please contact me for details of how to pay (I am not using eventbright as you will have to pay charges)

Places are limited – please let me know you are attending as soon as possible please.
1 lucky person will be chosen on the day to receive a silver coaching package from me which entitles you to 1 month of coaching (either business or personal/life coaching)

If you have any further questions, please send me a message – and I look forward to seeing you on the day – venue will be confirmed as soon as possible.

Hugs – Paula x

But please remember, the first 3 people who confirm their place will get the early bird price of £44.50 – after that the price will increase to £55.00 – please message me with details of how to pay, thank you.

Or alternatively, please call me on 07955 291578

London terror attacks. PTSD awareness. #prayforlondon

HOUSES OF PARLIAMENTYesterday afternoon outside the Houses of Parliament there was a terror attack where 4 people died,  1 was police officer Keith Palmer, 1 the attacker and 2 others as well as 29 people that were hospitalised.  I am truly saddened that 32 of these people were involved.

Overnight 7 people have been arrested in various locations that may be directly or indirectly involved with the attack.

Prime Minister, Theresa May has reported to have described the attack as “sick and depraved”, but said it would not undermine British values. Parliament will sit as normal on Thursday, she said.

Hashtags in twitter with #prayforlondon and #wearenotafraid are circulating as the news of this crime circulates around the world.

I know a few people that either live in or were around the Westminster area yesterday when the attack happened, thankfully no-one that I know were affected.  Sadly, there are people that were affected by this vile act of terrorism.

I will not go into my own personal beliefs but all I would like to say is that I am so very saddened to hear of this and my thoughts and prayers are with the family and friends of the victims, such a terrible waste of life.

When something terrible happens, we, as humans normally react in many different ways, our minds can be unpredictable as to the way we ‘deal’ with being involved in or witnessing something so traumatic.

A natural ‘symptom’ of trauma will be shock.

What does shock look like?  Screaming, shaking, crying, anger, the list goes on.  Everyone is different and everyone will deal with this in different ways.  Some people may become withdrawn.  When any of the above reactions happen, some people will ease their way back to living a normal life as soon as the initial shock ceases.  Things like eating, drinking, sleeping and libido should return to how it was before.

But what happens if it doesn’t? What happens when a person cannot get over the traumatic experience, what if the person’s life is never the same again?  What if the person becomes hyper-vigilant, often expecting another terrifying incident to happen. What if the stress becomes so bad that the person cannot work?

This is what Post Traumatic Stress Disorder (PTSD) is and what can happen when a person has been subjected to something so shocking, so extreme and so terrifying that they simply cannot get over it themselves.

This is where hypnotherapy can help.  Hypnosis can unlock the subconscious mind and allow it to see things more rationally, feel more relaxed and free of anxiety, help with sleep disorders and any other associated problems.

My belief it that PTSD is not the same for everyone, everyone is different and everyone will react in different ways to situation – we are all complex pieces of a marvellous jigsaw puzzle, sometimes our pieces become jumbled up or we lose a piece here or there.

For more information, please use my contact form or text direct 07955291578

Face to face sessions or Skype hyp-no-PTSD – don’t let someone else’s behaviour affect your behaviour.

For more information from yesterday please click here

NHS – Fire Service – Police – Prison Service – Armed Forces – Public Services UK – Corporate Stress

Do you work for the NHS or other public service? Answer the questions below:

  • Do you want to feel like your batteries are flat?
  • Do you feel irritable and snappy?
  • Are you using alcohol more than you should?
  • Have your eating habits changed?
  • Do you dread going to work?
  • Is your Bradford Score off the scale?
  • Are you being bullied at work?
  • Are you being the bully?

Any of the above may mean that you are experiencing workplace stress or corporate burnout. This isn’t your fault – the buzz word is resilience at the moment, we wouldn’t have to go on resilience training at work if we weren’t put under so much pressure, am I right?

The things is with all of the pressures or working in the public services or other corporate companies, you will at times feel pressure, you will at times feel like you are drowning in paperwork, agendas, meetings, budget, staffing issues, austerity – add a bit of home life stress and the volcano erupts!

The main place that all of the above targets is your mind, I am an experienced hypnotist and mind coach, specialising in the corporate world, more importantly corporate stress, resilience and bullying.  I can unlock your subconscious mind and help you find a healthier, safer, better way to deal with how you are feeling.

Here is the great thing – I can see you as a 1-1 or in a group.  I can come to your workplace if you can’t come to me.  Here is the better thing, you are going to save 25% on your first session with me. 
Contact me today for your booking or corporate enquiry.  Thank you.



Exciting new hypnosis venue in Newton Abbot, Devon.

Welcome to March – I have a really exciting offer for you.

I am now offering sessions of hypnotherapy in a lovely new Sports Injury and Therapy Centre in Newton Abbot – I have a very special offer at the moment. Save £25.00 on your first session of Hypnosis.

I am there to help you with anything that you want to get rid of – this may be to quit smoking or alcohol, to get rid of a phobia or to lose weight in time for the summer.

Maybe you need a confidence boost? Want to feel more positive? Perhaps you want to feel more positive?

For your appointment and telephone consultation, please ring me on 07955 291578.

Thank you and I look forward to seeing you soon.

http://www.sportstherapist.info/ for more details

8 legged alert – how is your spider phobia today?

Warning – 8 legged creature alert

If this time of year is a potential nightmare to you because of your terror of spiders entering your home, if you are dreading the site of an 8 legged visitor coming to stay, I can help, if you are ready to get rid of your fear of spiders (arachnophobia) hypnosis will do just that.

All you need to do is contact me on here to book your face to face or Skype session.
You have nothing to lose but the phobia.

Confidence Building Workshop

Have you ever wanted to be really confident and totally resilient in every aspect of your life?

Have you ever noticed that confident people seem braver and more successful? or that resilient people are able to bounce back from challenging situations
Do you want to change things in your life that may be creating a barrier to your personal development?

I can help you do all of the above by using many skills, this highly interactive workshop will definitely give you the tools to see the bigger picture in a more confident and fulfilling way.
This can be for individuals or groups/corporate.

Here are all of the details for you.

Torquay,  Devon – venue to be confirmed soon – on 26th and 27th November.

I have secured special accommodation rates for you.

More details here https://www.facebook.com/events/1773487436217078/

Or contact me for more details, thank you – see you in Torquay.


Déjà vu? – Past Life Regression

Déjà vu? This is the phenomenon that allows a person an insight that they have lived before or been somewhere before.
This might be triggered by something the person sees, hears, feels, smells, touches or tastes.
There may be a vivid, full recollection or a partial recollection of a place, a person or even a fear.
Past-Life Regression (PLR) or Hypno-Analysis is hypnotherapy (light trance) that will allow the client to tap into their own subconscious and ‘see’ and experience a past-life.
This is particularly fascinating to clients that have this strong sense of  Déjà vu or if a client has a phobia with no known trigger, it could be passed from a past life to this life.

Who were you once were, has a huge impact on who you are now – particles of previous life subconscious memory is reborn with you as you enter into a new life – PLR and Hypno-Analysis can find the missing piece of your jigsaw.

Past-Life Regression sessions last approximately 90 minutes and are face to face or via Skype.

Contact me today for all information and appointments – Paulax

past life regression


Are we there yet?

Happy August Bank Holiday – if you are here in the UK you will know that Bank Holiday Monday is normally a wet and grey day. No matter what the weather is doing, wherever you are I hope that you have a wonderful and stress free day  🙂
It is commonplace that over the Bank Holiday weekend that people go on trips or holidays, whether in the car, the bus or train but the one most annoying thing that parents might be hearing today is ‘Are we there yet’? And sure enough, the parents will be thinking half way through their journey that they wished that they stayed at home!
Journey’s can take a long time, they can be full of obstacles and sometimes more challenging than you had first initially realised.
Your own personal journey can be the same, whether your journey is to stop smoking, lose weight or overcome your anxiety or phobia, I am here to help you.  You own personal journey doesn’t have to take forever, with my help it can be easy, painless and wonderful 🙂
“Are we there yet”? Yes! I do believe we are – contact me here.

now clock

Hypno Holiday. Bali anyone?

It truly is that time of year isn’t it-if you are lucky enough to be going away this year, that is fantastic – I hope that you have a wonderful time.
If, however circumstances are only allowing you to have a ‘staycation’ this year, well I have just the thing for you.

The clever thing about the human mind is that we are all capable of daydreaming and wishing that we can do things that we long to do. If today you went off into a wondrous daydream about lying on a beach in an exotic location where cocktails were being delivered to you as you topped up your tan to a beautiful golden brown, it would be amazing wouldn’t it? – but SNAP! the reality is that you are rush, rush, rushing around at home or the workplace and you simply cant take time out or afford a holiday for a while.  Well this is where I come in…Ambiance Hypno-Holiday is the perfect solution.

On your hypno-holiday you will receive the following:

  • The excitement to getting ready for your holiday
  • The travelling to the perfect holiday location
  • The fantastic holiday experience
  • Swimming, tanning, sampling the exotic foods and drinks
  • The holiday of your entire lifetime
  • The memories that will last you forever!

All of the above will be under a light hypnosis, you will be relaxed and feel absolutely wonderful in every single way.

Safe, calm, chilled and totally AMAZING! 1 session of pure and utter bliss – MIND TRAVEL – Bali and back in your lunch hour!

£50.00 all inclusive, no extra charge for baggage or extra leg room – contact me today!

Sessions are in Torbay, South Hams and Teignbridge.