English Riviera. Personal Empowerment & Self-Development Workshop

***Fact – kitten pictures get viewed more on the internet and social media rather than sensible looking posts about events etc.
So, there is the kitten, (enjoy)! and now here is the information about the event ūüôā

I am really excited to be doing this workshop as this has been asked for by many people, personal empowerment and self-development is something that I am so passionate about.
The reason for my passion is that I have been training and coaching people for years on how to make the very best out of themselves, how to be able to say no! and mean it, and how to grow emotionally by following my simple to follow guide.

You will learn how to be more assertive –
How to be more resilient –
How to make the most of what you have –
How to enjoy life more –
How to see the funny side of life..
and much more.

This is a workshop that I normally only do to teams in the corporate world, but now I am excited to be opening this up to anyone that might find it useful.

Who is this workshop for?
Anyone who is fed up with being going round and round in circles and not getting anywhere and anyone that has said to themselves ‘if I don’t laugh I would cry’ Does this sound like you?

If so, I would like to ask you to join my workshop, as yet, until I have the numbers, all I can tell you is that the venue will be somewhere in Torbay, in the English Riviera – the absolutely beautiful English Riviera. The venue will have parking, I will also make sure that it will be accessible by bus, train or plane (nearest airport is Exeter International Airport) or if you wish, by ferry (Brittany Ferries Plymouth).

So, what will you get for the day?

All of the above:
1-You will learn how to be more assertive – How to say NO!

2-How to be more resilient – How to bounce back and don’t let ’em get you down!

3-How to make the most of what you have – seeing what you have and goal setting to what you need (or is it the other way around)?
4-How to enjoy life more – Absolutely! We only have one life, lets enjoy it ūüôā
5-How to see the funny side of life..having a laugh, at my expense, but also lightening up and not taking things quite so seriously….

and much more.

So, what is your investment for this fantastic workshop?
1 – Your time, 10am – 4pm
2 – Your imagination
3 -Your interaction (but it isn’t compulsory)
4 Р£55.00 for the whole day Рthe first 3 people will guarantee their place at this price of only £44.50
5 – Tell everyone that you know how brilliant the workshop was ūüôā

So, what’s next? Please contact me for details of how to pay (I am not using eventbright as you will have to pay charges)

Places are limited – please let me know you are attending as soon as possible please.
1 lucky person will be chosen on the day to receive a silver coaching package from me which entitles you to 1 month of coaching (either business or personal/life coaching)

If you have any further questions, please send me a message – and I look forward to seeing you on the day – venue will be confirmed as soon as possible.

Hugs – Paula x

But please remember, the first 3 people who confirm their place will get the early bird price of £44.50 Рafter that the price will increase to £55.00 Рplease message me with details of how to pay, thank you.

Or alternatively, please call me on 07955 291578

Welcome to The Confidence Shop

Welcome to today – how are you all feeling?

I am busy answering emails, arranging training and workshops and having the occasional sip of coffee.

I am confident in what I do, I am confident because what I know is what I know.  I will explain.

We all are confident at something, something that we do really well, without thinking about something shows confidence, the ability to do something really good.

Like what?

Cooking, cleaning, reading, looking after your family, going to work and doing your job, that is your confidence, your comfort zone and you are really good at it.  Congratulations, you are doing great.

So why is it that people say that they have no confidence? The answer is because you don’t value the skills that you already have. BUT I know what you mean, you want MORE confidence, am I right?

Ok, so now you have realised that you already have confidence, you want more, yes?

SO this is why you need to go to The Confidence Shop.  You know the place, its out of your front door, pass by your comfort zone, carry straight on past your greatest fear and then straight in front of you is the CONFIDENCE SHOP РWe are open for business! Come on in.

So go to the shelf that has the confidence on it.

  • What does it look like?
  • What does it feel like?
  • What does it taste like?
  • What does it smell like?
  • How does it make you feel?

If you have no idea what it would LOOK LIKE, FEEL LIKE, SMELL LIKE or TASTE LIKE you need me!  I am going to take you to The Confidence Shop and show just what having better, bigger, brighter and fantastic confidence really looks like.

Are you ready? Is your team or organisation ready?

If you want to turn the skills that you already have into something exceptional, if you want to be a better leader, manager, CEO, director or other, I look forward to hearing from you.

I bring the training to you, The Confidence Shop is on the move!

To find out how I am going to help you, please contact me here 

But wait….Do you know that when people lack in confidence, they suffer more from work related stress, lack of resilience, self-medicate using alcohol or drugs and that costs you and your organisation MONEY.

If you want to save your organisation or business money, it has to be time to INVEST in the future of your company, business or organisation.

I offer intensive 1 or 2 day training with the opportunity of monthly support for you and your team.

You and your team will learn:

  • How to utilise the skills that you have.
  • How to turn the stress into success.
  • How to own your space.
  • How to take advantage of knowing what you know.
  • Planning and preparation.
  • Do it – doing confidence, turning it on and using it.
  • Communication skills.
  • Presentation skills.

AND MORE Рall workshop are bespoke to your requirements.  I give YOU what YOU need.

Send me a message here and I will give you a call straight back.

I look forward to working with you.


Would you like your confidence turned on? London May 13th 2017

Would you like your confidence turned on?

My clients have gone from feeling disempowered and unable, to having the freedom and ease of some of the most charismatic people in the world.

I very rarely travel to London so this is a very unique, and exciting opportunity for me to work with you and to turn on your confidence.

When? 13th May 2017

Where? Trafalgar, London

Your personal investment? – How much are you worth to you?

Send me a message with your phone number and I’ll give you a call to discuss how I will change your life.

Warmest regards.


Business Mind Coaching – Do you have your business head on?

Hello, and welcome to April.  Thank you for stopping by to have a read.

I will start with a few questions.
What is business mind coaching? It is quite simply life coaching of your mind to lead you to success.

Why do you owe it to yourself to hire me as your business mind coach? To ensure that you are not the reason your business isn’t achieving its full potential.

If you run a business, a company or are a sole trader, I can help.  Read on.

At times we as human beings can be our own worst enemy.  We can be champions of procrastination, denial, self-sabotage and making wrong decisions.

If you are in business (or you are the business) and it’s not going as well as you hoped it would, remember this, hope doesn’t pay your bills, hope doesn’t pay for cars and holidays and hope doesn’t pay for your peace of mind.

Also, if you are the type of person that thinks that fate will ensure that your business is a success.
Fate won’t pay your bills…….etc etc etc.

I know what I am talking about.

If you are just waiting for some Devine intervention, a miracle, a lottery win or your tarot cards to show you something amazing, well shame on you!

None of the above is going to make your business brilliant, none of the above is going to give you back your mojo (lottery win may do), none of the above is going to make you the a success.

I am going to change your mindset, and coach you through you whatever you need to make you a success.

Let’s talk about how your life is going to change for the better.

Contact me

London terror attacks. PTSD awareness. #prayforlondon

HOUSES OF PARLIAMENTYesterday afternoon outside the Houses of Parliament there was a terror attack where 4 people died,  1 was police officer Keith Palmer, 1 the attacker and 2 others as well as 29 people that were hospitalised.  I am truly saddened that 32 of these people were involved.

Overnight 7 people have been arrested in various locations that may be directly or indirectly involved with the attack.

Prime Minister, Theresa May has reported to have described the attack as ‚Äúsick and depraved‚ÄĚ, but said it would not undermine British values. Parliament will sit as normal on Thursday, she said.

Hashtags in twitter with #prayforlondon and #wearenotafraid are circulating as the news of this crime circulates around the world.

I know a few people that either live in or were around the Westminster area yesterday when the attack happened, thankfully no-one that I know were affected.  Sadly, there are people that were affected by this vile act of terrorism.

I will not go into my own personal beliefs but all I would like to say is that I am so very saddened to hear of this and my thoughts and prayers are with the family and friends of the victims, such a terrible waste of life.

When something terrible happens, we, as humans normally react in many different ways, our minds can be unpredictable as to the way we ‘deal’ with being involved in or witnessing something so traumatic.

A natural ‘symptom’ of trauma will be shock.

What does shock look like?  Screaming, shaking, crying, anger, the list goes on.  Everyone is different and everyone will deal with this in different ways.  Some people may become withdrawn.  When any of the above reactions happen, some people will ease their way back to living a normal life as soon as the initial shock ceases.  Things like eating, drinking, sleeping and libido should return to how it was before.

But what happens if it doesn’t? What happens when a person cannot get over the traumatic experience, what if the person’s life is never the same again? ¬†What if the person becomes hyper-vigilant, often expecting another terrifying incident to happen. What if the stress becomes so bad that the person cannot work?

This is what Post Traumatic Stress Disorder (PTSD) is and what can happen when a person has been subjected to something so shocking, so extreme and so terrifying that they simply cannot get over it themselves.

This is where hypnotherapy can help.  Hypnosis can unlock the subconscious mind and allow it to see things more rationally, feel more relaxed and free of anxiety, help with sleep disorders and any other associated problems.

My belief it that PTSD is not the same for everyone, everyone is different and everyone will react in different ways to situation – we are all complex pieces of a marvellous jigsaw puzzle, sometimes our pieces become jumbled up or we lose a piece here or there.

For more information, please use my contact form or text direct 07955291578

Face to face sessions or Skype hyp-no-PTSD – don’t let someone else’s behaviour affect your behaviour.

For more information from yesterday please click here

NHS – Fire Service – Police – Prison Service – Armed Forces – Public Services UK – Corporate Stress

Do you work for the NHS or other public service? Answer the questions below:

  • Do you want to feel like your batteries are flat?
  • Do you feel irritable and snappy?
  • Are you using alcohol more than you should?
  • Have your eating habits changed?
  • Do you dread going to work?
  • Is your Bradford Score off the scale?
  • Are you being bullied at work?
  • Are you being the bully?

Any of the above may mean that you are experiencing workplace stress or corporate burnout. This isn’t your fault – the buzz word is resilience at the moment, we wouldn’t have to go on resilience training at work if we weren’t put under so much pressure, am I right?

The things is with all of the pressures or working in the public services or other corporate companies, you will at times feel pressure, you will at times feel like you are drowning in paperwork, agendas, meetings, budget, staffing issues, austerity – add a bit of home life stress and the volcano erupts!

The main place that all of the above targets is your mind, I am an experienced hypnotist and mind coach, specialising in the corporate world, more importantly corporate stress, resilience and bullying.  I can unlock your subconscious mind and help you find a healthier, safer, better way to deal with how you are feeling.

Here is the great thing – I can see you as a 1-1 or in a group. ¬†I can come to your workplace if you can’t come to me. ¬†Here is the better thing, you are going to save 25% on your first¬†session with me.¬†
Contact me today for your booking or corporate enquiry.  Thank you.

Exciting new hypnosis venue in Newton Abbot, Devon.

Welcome to March – I have a really exciting offer for you.

I am now offering sessions of hypnotherapy in a lovely new Sports Injury and Therapy Centre in Newton Abbot РI have a very special offer at the moment. Save £25.00 on your first session of Hypnosis.

I am there to help you with anything that you want to get rid of – this may be to quit smoking or alcohol, to get rid of a phobia or to lose weight in time for the summer.

Maybe you need a confidence boost? Want to feel more positive? Perhaps you want to feel more positive?

For your appointment and telephone consultation, please ring me on 07955 291578.

Thank you and I look forward to seeing you soon. for more details

Hypnotherapy pop up sessions – Newton Abbot – Torquay – Exeter – Bristol – London – Cornwall – Somerset – Dorset – Wales

Hello and welcome to today – I hope that you are all doing fine.

Today is the day that you book your pop up hypnosis session – home visits, corporate events, in your workplace or just about anywhere else. (Even outside if you would like).

I will bring the hypnosis/mind coaching session to you. 

This means you don’t have to have an added stress of trying to get to an appointment, I will come to you.

As a group I will help you overcome:

  • Work stress
  • Motivation
  • Self-improvement
  • Self-esteem issues
  • Resilience
  • Quitting smoking
  • Casting aside negativity
  • Group weight loss
  • Corporate pressures
  • and more.

Groups or 5 – 500 – individual clients are of course very welcome.

Please contact me today so we can discuss how I can help you.  07955291578



Christmas Gift Idea – past life regression gift vouchers

past life regression Christmas gift voucherChristmas gift vouchers for PAST LIFE REGRESSION sessions – face to face or via skype.

Each gift voucher is valued at £75.00 each, this is for the session, but because I am feeling all Christmassy, I am going to be doing 2 gift vouchers (for 2 people) for the brilliant price of only £100.00 Рbut this will only be for the first 10 people that buy them today.
I am also going general hypnotherapy gift vouchers, same offer for the first 10 people for today only.
Payment by paypal or bank transfer only please.
Please contact me here or phone/text 07955291578 to order your vouchers today.  

The Ghost of Christmas past – Past Life Regression in Torquay

Hello and welcome to November (Christmas is around the corner).

According to Charles Dickens in the 1843 novel, A Christmas Carol, the character  Ebenezer Scrooge, was a mean and heartless man who made all around him unhappy.

On Christmas Eve night he was visited by 3 ghosts. ¬†The ghost of Christmas Past, The Ghost of Christmas Present and The Ghost of Christmas Yet to Come – he looked upon his past, present and future as an outsider looking in – it was a tale of redemption that allowed Scrooge to make positive changes to his life and Scrooge et al all lived happily ever after – what a wonderful story, truly one of Dickens best novels. If only it was that easy…

christmas-1081717_1280Dickens allowed us an insight into Ebenezer’s past in this brilliant work of fiction, but what if we could see who¬†we once were by having a past life regression session with me? ¬†Wouldn’t that be just awesome? Would it allow us to make changes to the way we live our lives now?

What is past life regression? I hear you say!

The answer is this, it is a hypnosis session where you are guided to view your past, this may be tens, hundreds or thousands of years ago – you will be safe in my hands.
I am a highly skilled, qualified and fully insured hypnotist/hypnotherapist – and the added bonus is that I absolutely adore doing these past life regressions – I have done 100’s over the years and I love to guide my clients through the whole process.

You can have a 1-1 session Рface to face or Skype (£75.00 per session) or with a friend (£100.00 per session, for 2 people). Or as a group (price on enquiry).

Christmas Gift Vouchers available Рbuy for a loved one or friend Рplease contact me to order your personalised GIFT VOUCHER.