Exclusive to Ambiance Hypnotherapy by Paula C. Whitfield
What is ARCHIE?
ARCHIE is a powerful framework designed by Paula C. Whitfield to help people make lasting changes in their health and wellbeing.
- A – Ask Yourself First
- R – Remember Your Reasons
- C – Cravings Are Temporary
- H – Hydrate Instead
- I – Imagine the Outcome
- E – Exit or Engage
This unique method combines clinical hypnotherapy with simple, memorable steps that re-train the mind and body to make healthier choices.
How ARCHIE Hypnotherapy Works
During ARCHIE Hypnotherapy sessions, you’ll experience guided relaxation, subconscious re-programming, and practical strategies that make positive change feel natural and achievable.
ARCHIE has already helped people with:
- Weight management
- Alcohol reduction
- Cravings control
- Stress management
- Building healthier daily routines
Why ARCHIE is Different
Unlike standard hypnotherapy, ARCHIE gives you a clear, step-by-step method you can use long after your sessions end. It’s not just therapy — it’s a lifestyle toolkit.
ARCHIE for Weight Loss
ARCHIE was originally developed as part of Paula’s Lose Weight Be Happy programme.
Learn more about the weight-loss side of ARCHIE on Lose Weight Be Happy
Book Your Session
ARCHIE Hypnotherapy is available via zoom and available across all time zones.
Book a session
