Transform Your Relationship with Food and Body Confidence.
Are you tired of diets that don’t work? Do you find yourself caught in cycles of overeating, self-sabotage, or using food and drink to cope with stress?
At Ambiance Hypnotherapy, I specialise in weight loss programmes that go deeper than calorie counting or willpower. My unique approach helps you retrain your mind, change your habits, and feel truly in control.
With over 20 years of experience working with professionals, high achievers, and everyday people just like you, I’ve developed proven methods that create lasting results.
Why Hypnotherapy for Weight Loss Works
Unlike diets that focus on restriction, hypnotherapy works with your subconscious mind. It helps you break the emotional and habitual patterns that drive overeating, snacking, or unhealthy choices.
Through guided sessions, you can:
- Reduce cravings and emotional eating
- Build new, healthier habits around food and drink
- Feel motivated and confident in your body
- Overcome stress or boredom eating
- Reconnect with your natural hunger and fullness signals
My Specialist Weight Loss Programmes
The ARCHIE Method
Based on my book ARCHIE – Ask, Remember, Cravings, Hydrate, Imagine, Exit/Engage, this programme is designed to reframe how you think about food. Using practical tools and subconscious change, the ARCHIE framework helps you:
- Ask yourself if you’re really hungry
- Remember your reasons for change
- Understand that Cravings are temporary
- Hydrate before you eat
- Imagine the outcome of your choices
- Choose to Exit or Engage wisely
This method is empowering, simple, and highly effective for long-term weight management.
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Dosenosis™ Method
Dosenosis™ is my own trademarked approach to weight loss. It focuses on reprogramming the subconscious mind so you naturally reduce portion sizes and create healthier eating patterns. By addressing the root causes of overeating — whether stress, habit, or emotional triggers — Dosenosis™ helps you:
- Break free from the need to overindulge
- Feel satisfied with less food
- Reclaim control over your health without dieting
Virtual Gastric Band Hypnosis
This powerful 4-session programme uses hypnosis to convince your subconscious that you’ve had a gastric band fitted — without the risks, pain, or cost of surgery. The results can be dramatic:
- Reduced appetite and smaller portion sizes
- Sustainable, natural weight loss
- No surgery, no recovery time, no side effects
It’s a safe, proven method that has helped thousands worldwide — and it could be the breakthrough you’ve been looking for.
Why Work With Me?
As a weight loss hypnotherapy expert, I’ve helped hundreds of clients overcome their struggles with food, confidence, and body image. My approach is holistic — working with your mind, body, and emotions to create lasting change.
- Over 20 years’ experience in hypnotherapy and coaching
- Specialist in weight loss and behaviour change
- Flexible sessions: worldwide via Zoom
- Support that goes beyond the session — tools, strategies, and frameworks you can use every day
Client Success
“I tried every diet going, but nothing stuck. After working with Paula, I finally feel free from emotional eating. The ARCHIE method is brilliant — simple but life-changing. I’ve lost 2 stone and, for the first time in years, I feel in control.”
— Louise, Online Client
Ready to Take Control?
Weight loss isn’t about punishment or restriction — it’s about freedom. When you change your mind, you change your habits. And when you change your habits, you change your life.
Book your consultation today and discover how hypnotherapy can help you lose weight naturally, confidently, and permanently.
If you would like to find our more about my specialist weight loss, please click here for my other website.
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Weight Loss Hypnotherapy FAQs
Does hypnotherapy for weight loss really work?
Yes. Hypnotherapy works by retraining your subconscious mind. Instead of relying on willpower, you naturally begin to change habits around food, drink, and lifestyle. Many clients find this creates long-lasting results.
What is Virtual Gastric Band hypnosis?
It’s a powerful 4-session programme that convinces your subconscious that you’ve had a gastric band fitted — without the risks or cost of surgery. You’ll feel fuller faster, eat smaller portions, and reduce cravings safely.
How is the ARCHIE method different?
The ARCHIE method is a practical framework I designed to help people rethink how they approach food. It uses simple, memorable steps that stop cravings, reframe habits, and build confidence around eating.
What is Dosenosis™?
Dosenosis™ is my trademarked method that helps clients naturally reduce portion sizes and regain control. It’s about resetting the subconscious triggers that drive overeating.
How many sessions will I need?
This depends on your personal goals. Some people notice a shift after one session, but most benefit from a short programme of 3–4 sessions.
Is hypnotherapy better than dieting?
Hypnotherapy isn’t a diet — it’s a mindset shift. Diets rely on restriction and willpower, which often fail long-term. Hypnotherapy changes the way you think and feel about food, so healthy choices become natural.
Can I do sessions online?
Yes. I offer hypnotherapy via Zoom, so you can access support wherever you are in the world. Many clients find this just as effective as face-to-face sessions.
